Constipation is one of the common digestives complaints. Everyone may experience constipation at a time; constipation is not a disease but a symptom. You will know you are constipating if you pass a dry, had stool less than two times a week. It can make you feel uncomfortable and bloated, and you may find yourself having difficulties when making your bowel movements. It is important to know how to prevent it, its causes and its treatment as they are mostly temporary. Here are the common reasons for this condition.
Living A Sedentary Lifestyle
We live in the way of life that lacks activities, or we do not have enough movements. Changes induce the natural undulation of the transverse bowel. This movement is slowed due to lack of physical activities. Engaging in exercises could promote digestive health and quicken the natural process of the bowel. This could create a healthful movement to the gastrointestinal tract.
Lack Of Drinking Enough Fluids
Water is the basis of a healthy digestive tract. Water is essential for the production of bulk required to transport fecal substances through and out of the body. Drink plenty of water to help prevent the food matter from sticking to the intestinal walls by diluting food matter in the gut and also promotes better health by diluting the urine. Water is extremely vital to our healthy and body.
Not Eating Enough Roughage And Fruits
Not eating food rich in roughage, not including fresh fruits, and vegetable in your diet results to constipation. Take a lot of fruits and fresh vegetables and discover how your skin’s texture will improve, look shiny, and excellent. Grains like steel cut oatmeal,buckwheat and pearl barley are nutritious and healthy. Do not pass these nutritious grains, vegetables, and fruits in your meal.
Eating Processed Food
Today’s world is too busy and annoying. We do not have enough time on our side to prepare nutritious meals. We mostly rely on processed foods which we don’t even have enough time to eat, so we eat very quickly. By doing so, we do not give our bodies enough time to digest the junk we consume. It is not healthy for our bodies at all as we should have some time to prepare healthy meals and chew our diets properly to easy digestion this problem can be diminished.
By following these tips, we will be able to prevent constipation from occurring and it easier to treat it whenever it occurs to us without being worried.