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How to prevent your skin from aging too fast

It is common knowledge that nobody wants to look old. Everybody wants to look younger, no matter the age that they are in. The good news about this is that one can achieve this. But for you to be successful in doing it, you need to play your part properly. The most surprising thing is that many individuals want to appear to be young always, while on the contrary, they engage in things that make their skins age faster. Hence in this article, we are going to highlight some of the things that an individual can do so that they can prevent their skin from fast or premature aging.

Make the right food choices

sdfsdsdfsdfsdfghYour skin and you to a large extension is significantly determined by what you eat. If you eat foods that are unhealthy, then your body is not getting the nutrients that it deserves, and this will be clearly shown on your skin. Thus to ensure that your skin does not age that quickly, you should always choose foods that are rich in minerals and vitamins.

For a human skin to stay healthy and young always, you will need to consume the anti-aging foods that are rich in vitamin A, C and E. These vitamins are important as they can prevent one from being affected by ultraviolet rays and they also prevent your skin tissues and cells from being damaged. Additionally, these vitamins work as antioxidants that are essential in getting rid of free-ranging radicals that lead to skin aging.

Experts also advise that a regular consumption of saltwater fish like Tuna is important as they are rich in omega-3 and other essential fatty acids. The omega -3 fatty acids are essential in the prevention of cellular inflammation.

Always stay happy and avoid being stressed

When one constantly harbors negative feelings, their skin is most likely to look older. When you are not happy, you inhibit your body from producing feel-good hormones which are known as serotonin. This hormone is essential more especially to skin cells as it lubricates them thus preventing them from deteriorating quickly hence the skin looking younger.

Avoiding stress will prevent you from causing chemical oxidation which brings about the development of free-ranging radicals that cause the skin to age prematurely. To prevent this, you will need to avoid being so much stressed.

Avoid exposing your skin to direct sunlight

xcvvxcvxcvxcvxcvWhile it is advisable to be exposed to some sunlight because it is a source Vitamin D, exposing yourself to too much of it is likely to damage your collagen fibers. So to prevent your skin from aging that quickly, minimize your exposure to direct sun rays, while ensuring that whenever you are going outdoors, you should always apply sunblocks. Go for those sunblocks that can deflect both UVB and UAV rays.

Always keep your skin moisturized

Having a good moisturizer is an asset to keeping your skin young. A good skin moisturizer will ensure that your skin is kept dewy and supple throughout. Products that contain Phytessence Wakame, Cynergy TK and Manuka honey are recommended as they greatly contribute to keeping the skin appear young. Thus if you want your skin to appear young always, the above tips will be helpful to you.

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Preventing Sporting Injuries

Introduction

One of the major problems facing sportsmen and women today is injuries. Most of them are looking for ways of reducing injuries while at the same time enhancing their performance. In this regard, wearing cleats has been viewed as one way of reducing injuries during sports and training.

As a result, sport wear manufacturers have developed cleats for most sports including football, soccer, cycling, basketball, rugby among many other sports. However, the question that has not been answered is whether cleats help an athlete minimize injuries.

Injuries that can be avoided by wearing cleats

There are various injuries that can be avoided by wearing cleats including anterior cruciate ligament injury, knee and hamstring injuries, and soft tissue injuries. To start with, when wearing cleats, athletes tend to put less strain while making cuts on the grass for those sports that are played on grass pitches. This helps prevent non-contact injuries for the athletes, making cleats very essential for players in sports such as Soccer and Rugby. Science Daily notes that cleat-natural grass combination is less likely to cause in anterior cruciate ligament injury to athletes.

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When it comes to cycling, cycling shoes with cleats enables the rider to pedal more efficiently, resulting in less fatigue while zipping down the road or cruising over the trails. Apart from the efficiency which reduces fatigue, cycling shoes with cleats keeps the rider firmly attached to the pedals hence preventing injury that results from sliding accidents.

In addition, when using cycling shoes with cleats, a rider is able to avoid muscle and ligament sprains, strains, and tears since less power is required to push the pedal. However, the choice of cleats affects its protection against injuries. Below are some factors to consider while shopping for a sporting cleat.

How to select the right cleats for your sport

To start with, when shopping for a sporting shoe, it is recommended that one should purchase shoes from a specialty store. You can also view the website. While shopping, attendants give some valuable input on the type of shoe that fit your sport as well as assisting in fittings. In addition, when fitting, one should wear the socks he/she uses while participating in that particular sport. These enable you to select the most suitable sporting shoes.

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For most people, settling for one type of sporting shoes become a doubting as a result of many different types of shoes that are available in the market. As a result, it is essential to check different variations in shoe material and weight because the different features are developed to protect the areas of the feet that encounter most stress in a given sports activity.

5 Home Remedies For Bad Breath

Bad breath, also known as halitosis, is a condition that occurs after eating strongly flavored foods. It can also be traced to a sulfur compound produced by bacteria if its source is an oral cavity.  Bad breath may be linked to poor dental hygiene, certain medical situations, food and tobacco use.

The most commonly practiced remedy is attending to bad breath is an excellent oral hygiene. You should brush teeth and your tongue too after each meal to prevent your tooth surface not to be covered with food that bacteria like to eat. There are several home remedies you can try to fight bad breath, they include

Parsley And Mint

It is important to pay particular attention to some ingredients to know what they are used in. Ansfcfs ingredient like Cayenne pepper is particularly used to treat bad breath that originates from the stomach while mint and parsley are used to cure bad breath in your mouth. You may have to look for the cause of the problem to be able to deal with it. Change the types of food or your diet if oral hygiene doesn’t work well in controlling bad breath.

Gargling With Baking Soda And Water

It is one easier home remedy that can be used to cure bad breath. When used once a while the baking soda is successful in assisting to neutralize the bacteria in your mouth. Herbal concoction or bought mouthwash from the store is another effective way to cure halitosis. It is important to floss your teeth and increase the number of times you brush during the day to get rid of bad breath.

Avocado

Avocado is the most successful home remedy for halitosis. It effectively removes intestinal putrefaction that is the primary cause of bad breath. Avocado is the best than any lotions or solutions that are readily available.

Unripe Guava

It is very helpful in bad breathe condition. It is an excellent source of malic, phosphoric acids, tannic, calcium, oxalic, manganese and oxalate as well. Chewing it is a superb tonic for the gums and teeth. It assists to stop bad breath and cure bleeding gums. Bad breath and bleeding gums may be cured by chewing tender guava tree leaves.

Spices

Many spices and herbs that are in our homes are natural breath enhancers, they are good. Chew anise seeds, cloves, and fennel after odorous meals chew. You can also chew up carnation or peppermint for superior breath small. It is helpful to consume a teaspoon of apple cider vinegar before each meal.

Common Early Menopause Symptoms

Women from the age 35 to 55 years undergo menopause. Menopause is the end of women’s ability to get pregnant in a natural way and is the end of a monthly period. It is a procedure that begins from 24 months to 10 years before the last regular period.

It is advised to visit a physician if you miss your periods for a year as it doesn’t mean it is menopause. The doctor will find the cause and rule out the thought of you being menopause; there other different reasons that can make you miss periods like when you are expectant. The early signs you should watch out for menopause include;

Change In Menstrual Cycle

A change in the menstrual cycle will be experienced; your cycle may become irregular or shorten. The period may become lighter or heavier than the normal one.

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Night sweats and hot flashes can cause sweating or a flushing of the skin. At night you may wake up and find your beddings and clothes have dampened, and you are feeling hot. This may happen in the pre-menopause and during menopause stage. The length of time this flashes can last is different depending on women and can be severe or mild.

Fluctuating Hormone Levels

During or before menopause some women may be experiencing breast sensitivity, vaginal dryness, and irregular periods and reduced sex drive. Hormone levels fluctuate as your body experience mood swings, anxiety, weight gain and depression.

Insomnia

Some women may experience sleeping problems. It is another sign of menopause experienced by women due to other different reasons or the hot flashes they experience during the night.

Incontinence

Some women may incontinence problems. Lack of energy and fatigue has been reported by some women. Your skin can show sign of aging and hair quality changes. Seek medical care if you suspect you have experience symptoms of menopause so that they may diagnose you and rule out anything serious.

Treatment

xsrxsfrReplacement therapy of HRT-hormone id usually used to treat menopausal signs. Many symptoms of menopause are reduced effectively by using this method. The treatment unluckily has numerous side effects that include breast cancer, heart attack, uterine cancer, stroke and ovarian cancer.

You may need a few lifestyle changes if you are not suffering greatly with the symptoms. It may help to reduce symptoms if you quit smoking and reduce your alcohol intake level. Regular exercises and a healthy diet may help you to increase your sex drive and also increase your energy levels.